Wellness and Health Promotion


Wellness is a way of being, the process of maintaining a balance between the body, the mind, the spirit and the environment.Health promotion is the act of enabling people to increase control over, and to improve, their health.
At Edinburgh Pysioplus and Wellness centre we help you get through the three pillars of health promotion & wellness mainly Physical (Fitness, Nutrition, Sleep, Preventive treatment, self care, Disease management & safety)Financial (Financial security, Budget&Planning and retirement planning, Interpersonal (Social, Spiritual, Intellectual, Mental, and Stress management.